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#290: Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

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What Are Some of the Changes That You've Made That Have Had the Greatest Impact on Your Happiness?

I've just realized for myself that there's certain categories of activities media certainly being one that make my schedule or make me create a schedule that is more reactive than it could be otherwise so at least one of my fantasies we're we're talking now for people who might be listening to this later we're talking in December 2017. One of the recurring thoughts that I've had is a three to six months sabbatical from both media and social media just to see what happens when I remove those two Categories of inputs as much as they do. If we're channeling in or Yoda I can commit or not commit but for your for yourself I mean you've written so much about happiness if

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