The Importance of Protective Foods in Life

I don't know many things in life that are worth doing that aren't slightly uncomfortable at first, right? Even if you start exercising, right, it's good for you. And but the first day you get home from the gym, if you haven't hit the gym in months or ever, you know, you feel like you got hit by a truck,. But it's your body adapting. And your mind needs to do the same thing. I challenge people to try this list of protective foods and just see what happens after 30 days. Give me 30 days, see what happens. It takes some personal conviction. Yeah. Best year in front of you. You even see it too.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app