In the third episode of The War Within, Erin Herle discusses Self-Determination. Topics include the three psychological needs identified in self-determination theory — autonomy, competence, and relatedness — and how these ideals intersect with Jiu-Jitsu training. Erin highlights various barriers to self-determination prevalent in traditional Jiu-Jitsu cultures, such as rigid hierarchies and discouragement of inquiry, which can hinder personal growth. We also explore different types of motivation affecting Jiu-Jitsu practitioners and discuss how self-worth is often tied to performance in the sport. Finally, we stress the importance of self-reflection and alignment of personal values with Jiu-Jitsu practice to avoid burnout, drawing on personal experiences to underline our points.

Follow Erin on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind

Connect with Erin for coaching:
https://www.erinherle.com/

Resources discussed in this episode:

Sport Motivation Scale:
https://www.bjjmentalmodels.com/products/the-war-within-feat-erin-herle/categories/2155783569/posts/2179594887

Psychological Need States in Sport Scale:
https://www.bjjmentalmodels.com/products/the-war-within-feat-erin-herle/categories/2155783569/posts/2179594887

Mental Toughness Quiz:
https://www.erinherle.com/mental-toughness-quiz

Mental models discussed in this episode:

Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

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