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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Keeping the Consistency in Your Workouts
"I have to establish that for the day. I'm so much more likely to get a good workout in following that," he says. "It's not makes me look buff, makes me look ripped. It's always a mental, a psychological, I feel it's my head right?" A study shows how exercising one of the smallest muscles can affect your metabolism.
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