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16min chapter
Lose Weight and Keep It Off With Flexible Dieting
The Art of Manliness
Flexible Dieting Unpacked
This chapter explores the principles of flexible dieting, contrasting it with rigid dieting approaches that often lead to negative psychological effects and unsustainable weight loss. The discussion highlights how flexible dieting permits a balanced view of food, allowing for occasional indulgences while focusing on overall dietary patterns. It emphasizes the significance of maintaining muscle mass and enjoying meals without strict classifications of foods, encouraging a more sustainable approach to nutrition and weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode