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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
Use Red Light for Shift Workers - A Novel, Non-Pharismological Intervention
Red light has also been shown to be beneficial late in the day and even in the middle of the night. The study i'd like to emphasize in this context is entitled red light, a novel, non pharmicological intervention to promote alertness in shift workers. If you need to be awake late at night for sake of shift work, or studying, or taking care of children, et cetera, red light is going to be best choice. Nine p m quartesal, ten p m cortesal is well known to be associated with depression and other aspects of mental health,. resh as a mental illness.
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