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55: The Subtle Art of Not Giving a Fuck

The Psychology Podcast

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Are You a Social Anxiety Sufferer?

In his new book, beli talks about social anxiety and how he uses humour to overcome it. Beli says the idea of just doing things without planning them is a good way to get through life's challenges. He also discusses being wrong with many chapters that are very negative in nature. The author hopes this will help people stop seeing rejection as such a bad thing. For confidential support call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click here for details.

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