The Hook Up cover image

ICYMI: I Think I Want To Go To Therapy, What Next?

The Hook Up

00:00

CBT, ACT and DBT in practice

Jarrod describes CBT's thought-behavior link, ACT's acceptance and commitment, and DBT's dialectical synthesis.

Play episode from 07:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app