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The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21
Barbell Shrugged
How to Fix Your Ailment
Next to each of the bullet points that you made, I want you to write down how it makes you feel in the moment that that happens. On a scale of one to ten, you are not allowed to use seven. How important to you is that that problem goes away? So let's go back to the first one. What you're now going to be able to read is I have low back pain when I pull things off of the ground. And I struggle to play with my kids, which makes me feel like I could be a better father.
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