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Jonice Webb on Childhood Emotional Neglect

The One You Feed

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Coping Tools for Emotional Resilience

This chapter emphasizes the necessity of personal coping strategies for managing emotional struggles, highlighting techniques like music playlists and writing. It delves into the significance of communication styles—specifically vertical and horizontal questioning—and their role in emotional processing and relationship dynamics. Additionally, it discusses the importance of emotional awareness and self-talk in fostering a healthier relationship with one's feelings.

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