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36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD

ADHD Experts Podcast

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How to Create a Routine

People commonly right in about yut being so overwhelmed by running the household that it's just, yo, know, i wo lettin rgo ye. I think she talks a lot about a different task each day. Routine is important to maintain and have have your one area of sanity. But but don't expect that it's going to be perfect from day one.

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