#21: Christopher Silvestri – Freelancing, Copywriting, Empathy & Personal Boundaries
The Josh Boone Show
00:00
Covid Workouts - Mental Toughness
I'm really passionate about mental toughness For one of the things that I started doing with covid was I canceled my dream membership And I basically started following this guy on youtube is called iron wolf. It's like basically high rep burpees like 5500 burpees like a thousand pushups. When you have the longer sessions, but you can go as little as 10 minutes With I don't know 100 burpees when you don't have time 10 20 minutes you can do you can it's nice because you can kind of customize it.
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