
Ep. #783: What Is the “Fat-Burning Zone” and Does It Matter?
Muscle for Life with Mike Matthews
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How to Burn More Energy From Body Fat
One pound of body fat has over an entire day's worth of energy for me, going into the gim doing my cardio. That's probably about a month's worth of energy at my current activity level. You can burn more energy, of course, by moving around. And you can move around more intensely to burn even more energy. But there is a side effect here. Yes, fat burning goes up. However, the energy system that burns fat for energy isn't able to keep up with the demand for energy.
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