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6min chapter
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
My First Million
How to Get the Sun Out of Your Eyes
If you wake up before the sun rises, flip on as many lights as you can in your space if you want to be awake. Don't wear sun glasses unless you have a medical reason why you need to. You don't need to stare directly at the sun or see the sun rise. Many people just being indoors, not getting sunlight, ah, not getting enough sleep, life is stressful. They're not doing this. So basely, all that can be accomplished in one hour It's wake up. Yoganida for ten to 30 minutes. And then once the sun is out, go outside. I usually bring a journal, and i write down some things that i want to
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