2min chapter

The Human Upgrade with Dave Asprey cover image

How Sleep Tech Improves Your Performance – Matteo Franceschetti : 997

The Human Upgrade with Dave Asprey

CHAPTER

Sleep Pads - What Are They?

The amount of sleep went up on average across the whole user base more than 20 minutes. We saw many customers, a large segment of our customers increasing their amount of time asleep by at least an hour. So we've reached 99% accuracy, attracting your heart rate and your HRV compared to a medical grade ECG.

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