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How to Leverage Your Protein Intake for Fat Loss & Longevity #261

Muscle Intelligence

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I'd Already Recognized the Inflammatory Nature of Industrial Seed Oil

"I'd been chowing down on a thousand grams of carbs a day for 30 years, thinking i got a carb load," he says. "The fact that i was unwilling to look at what grains might be doing to me suggested to me that there might be tens of millions of people like me who just assume thearange ther it's the base of the food pyramid."

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