How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?

While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake.

Diego Perez, widely known by his pen name, Yung Pueblo, is followed by millions of people all around the world who are keen to learn from his wisdom. He’s the author of multiple best-selling books, including his very latest How to Love Better: The Path to Deeper Connection Through Growth, Kindness and Compassion.

In this powerful conversation, you'll hear about:

• Diego's remarkable journey from addiction to transformation - including how meditation became the cornerstone of his recovery and personal growth
• The three essential qualities that meditation can cultivate - discover how self-awareness, non-reactivity, and compassion can transform your relationships
• The art of conscious communication - learn practical strategies for moving from conflict to understanding in your relationships
• The concept of "selfless listening" - discover how to truly hear your partner without preparing your response
• The three key ingredients for thriving relationships - explore how kindness, growth, and compassion create deeper connections
• Practical conflict resolution strategies - learn how to handle disagreements constructively and use them as opportunities for growth

Whether you're in a relationship or not, Diego's insights offer valuable wisdom for anyone looking to develop deeper connections and better understand themselves. 

It’s a conversation about love, growth, and the courage to face ourselves honestly. Understanding that true change starts within and that our relationships can be our greatest teachers on the path to becoming better humans.

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Show notes https://drchatterjee.com/531

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.