EP 63: Understanding Attachment Science, Bonding, Behavior & Emotions - Featuring EFT Trainer Andrea Pagani
We Heart Therapy
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How to Survive in a Relationship
Andra: We've got to lean into the emotion and understand what it's trying to tell you about your experience so we can get the information to make a better decision. Andra: Some people end up defining good as just the absence of bad because they've limited their range of motion in emotion right if I block out emotions because I don't want to feel pain then I also don't allow myself to deeply feel joy happiness passion all these things that you can get for free without chemicals. People are trying to induce when they chase euphoria inducing drugs or adrenaline evoking experiences because they don't know how to get this on their own through attachment and connection, she says.
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