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5min chapter
How Do You Erase or Change Memories?
Healing Trauma
Embracing Memories: A Path to Healing
This chapter explores the impact of avoidance on memories, suggesting that embracing rather than suppressing distressing memories is key to overcoming trauma and improving mental health. It discusses the pitfalls of avoidance behavior and encourages a shift towards engaging with memories to prevent them from controlling one's experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode