Control Your Mind - No Devices in the Toilet

No devices in the toilet, no devices while eating. Don't do ices while eating. Eat more sotic food and cut out meat if you want to a cut out. No drugs or alcohol because stimulats tend to be rugstick o. If you are using those substances, it makes sense that you're going to have trouble getting control of your mind. And this is why i picke this so specifically, because the only cost is, like, your mind rebelling. It feels really hard until you do it but once you actually sit down, they feel good.