The Power of Mindfulness and the Power of Kindness

After power creativity comes power of mindfulness and that's about teaching kids the power of now. And then the power of compassion and that's kindness and empathy and teach them that actually to make the world a better place. If you can be kind there's a kindness ripple effect as you're kind to others. It creates serotonin of satosin others release that too. You feel better. They feel better and why not. I mean why not have a better world by just being kinder and having empathy? The final one is the realization that we are unique as human beings and other people are unique and we might think differently but we have to accept ourselves first. So self-acceptance and also