20min chapter

10% Happier with Dan Harris cover image

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

10% Happier with Dan Harris

CHAPTER

Reflections on Self-Love and Sobriety Journey

The chapter explores the speaker's journey of sobriety, reflecting on past struggles with addiction and the importance of self-love in their recovery process. They discuss the shift from seeking external validation to internal validation, emphasizing the significance of acceptance and self-awareness in nurturing self-esteem during challenging times.

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