The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The Diary Of A CEO with Steven Bartlett
Healing from Trauma: A Personal Journey
This chapter explores the connection between childhood trauma and maladaptive behaviors, revealing how experiences can lead to challenges like addiction and anger. The speaker shares their transformative journey through therapy, emphasizing self-reflection and the importance of understanding one's past for healthy relationships. Key themes include emotional health, personal growth, and a holistic approach to longevity that addresses both mental and physical well-being.
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