The Encore is about anxiety disorders, a whole not a can of fish. If you think that you have an anxiety disorder based on what we talk about, go and see your GP. It's really easy to do, just download like a meditation app or go on Spotify where you're assuming listening to this podcast. And you can find some incredible, incredible content to help you reduce feelings of anxiety but also give you the resources to deal with that feeling when it comes up in inappropriate times.