Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Barbell Shrugged
00:00
Substances and Sleep: Unveiling the Truth
This chapter examines the effects of substances such as alcohol, nicotine, and THC on sleep quality, highlighting the negative consequences of alcohol on heart rate and sleep patterns. The discussion includes misconceptions about marijuana and melatonin, underscoring the importance of timing and metabolism of these substances for achieving restorative sleep. Personal experiences and insights are shared to illustrate the complex relationship between substance use and sleep health.
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