427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
The Genius Life
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Natural Remedies for Anxiety
This chapter explores various natural supplements and herbs that effectively alleviate anxiety, focusing on the benefits of valerian, magnesium, and lemon balm. It discusses the role of ingredients like theanine and inositol in managing stress and enhancing gut health, alongside the importance of phosphatidylserine and bacopa for cognitive support. The conversation highlights the connection between ancient remedies and modern science, offering practical insights for incorporating these natural solutions into daily life.
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