498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce
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The After Burn Effect of Interval Training
Intervals can boost what is called cardio respiratory health in a smaller time ah, than the steady state exercise. So we're not talking about superior fat burning capacity or bigger muscles. We're talking about improved v o two max. The better you hearto the better your heart can pump blood and the longer it takes for you to get out of breath.
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