Run to the Top Podcast | The Ultimate Guide to Running cover image

Losing Weight While Running Fast: Interview with Nancy Clark

Run to the Top Podcast | The Ultimate Guide to Running

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How to Fuel Your Training and Burn Fat

In every meal, you want a little bit of fat. It just makes you feel fed and takes longer to empty from the stomach. Some people say they aren't as hungry on a long run day. And that's because the muscles are a little pacman. So training is always fueling up and refueling with food.

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