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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Putting Legs on Monday Is a Good Idea
I tend to get enough sleep on the weekends, but oftentimes things will come up. My week begins on Sunday and Sundays are when I get my long form cardio. That's pretty hard to do during the middle of the week or pretty hard to ensure at least for me. Anything that can add consistency, as you pointed out, is going to greatly increase the probability of reaching one's goals.
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