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3min chapter
Clean Plate Club
Good Inside with Dr. Becky
How to Separate Being a Good Mom From Eating Behavior
Parents often use their kids as a pawn in their own identity game, which doesn't really benefit anyone. A pre meal snack can be something that's not super filling like pretzels or dry cereal and throw them in a bowl. It's okay if you're kids to also be hangry in that moment. And what we tell parents all the time is like, think about even when you get really hangry, if you're probably eating a little bit of it with you because you're so hungry.
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