5min chapter

The Skinny Confidential Him & Her Podcast cover image

Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments

The Skinny Confidential Him & Her Podcast

CHAPTER

Enhancing Self-Esteem Through Therapy and Self-Care

This chapter explores the journey of self-esteem and trauma healing, highlighting the role of therapy in mental health. Personal anecdotes and recommended products for self-care and grooming illustrate the importance of nurturing oneself.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode