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The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer

Dhru Purohit Show

CHAPTER

Prioritizing Protein for Better Fitness

This chapter highlights the crucial role of protein intake in conjunction with weight training for muscle building and metabolic enhancement. It addresses common dietary pitfalls and emphasizes tracking protein consumption to achieve fitness goals, while offering practical advice on meal prepping and using food tracking apps. The speaker shares personal experiences of transforming their body composition by correcting their nutritional approach, underscoring the importance of understanding dietary habits.

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