There's a theory that we eat until we've satisfied our protein needs. But if i added french rice to whatever they ate, the amount of protein and calories would rise by 500%. We haven't controlled it for calories; what can the protein possibly have to do with calorie content? There are other theories floating around about why people become less violent in later life. It could be because fat cells send signals to the brain telling us not to eat too much at one time or something like that.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn’t it work for everyone? The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we’ve come to think about obesity and diet. Shermer and Taubes discuss: scientific consensus, nutrition, replication, why Newtonian mechanics doesn’t work with human bodies, the physics model of calories, complicating variables, intermittent fasting, which fruits and vegetables you should consume and avoid, cholesterol, heart disease, statins, and why it is okay to have bacon-and-eggs for breakfast.