23min chapter

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Michael Miller. Meditation: the Ultimate Post-Exit Medicine

Exit Paradox

CHAPTER

The Transformative Power of Meditation

This chapter explores the significant impact of meditation on personal growth and clarity, illustrated through personal anecdotes and the journey of becoming a meditation teacher. It highlights the challenges and transformative experiences faced during meditation practice and examines the brain's adaptability to different types of meditation techniques. Additionally, the chapter discusses the neurological and health benefits of regular meditation, shedding light on its potential to enhance overall well-being.

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