Acknowledge and Validate Your Feelings

In this solo episode of The Therapy Edit Anna considers the scenario that may have happened to many of us as mums, the feeling that we've been excluded or left out.

Motherhood often comes with new relationships and scary moments walking into baby groups or meeting people at the school gates. So, we really hope these 5 tips to help you when you feel excluded help you to build better and more meaningful relationships that help you enjoy a happier motherhood.