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Ep. 100 – The Fetters and Defilements of the Mind
Insight Hour with Joseph Goldstein
The Simple Art of Observing
We could notice the process of contact, which is where the knowing comes in. And so we might be mindful of the process of seeing, hearing, smelling, tasting. We're simply settling back in the ease of knowing phenomena as they appear. It's a much more receptive awareness.
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