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4min chapter
How to STOP Autistic Burnout
My Friend Autism
How to Avoid Autistic Burnout
As an autistic adult diagnosed later in life, I still have meltdowns and shutdowns. They are the result of not understanding or protecting your own personal limits. Optimizing the chances of meltdowns will help you avoid autistic burnout. Stop masking to fit into a neurotypical world that isn't built for us.
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