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20min chapter
Inner Power: Secrets to Self-Compassion and Intuition | Emma Seppälä
Behavioral Grooves Podcast
Embracing Gratitude and Harmony with Nature for Well-being
The chapter explores the benefits of practicing gratitude as a tool to combat negativity and enhance mental well-being by shifting focus towards positive aspects of life. It emphasizes the importance of being in harmony with nature to optimize health and well-being, highlighting the detrimental effects of modern society's disconnection from nature. The conversation also discusses the calming effects of Sanskrit chants and Indian flute music, as well as the transformative power of poetry and music in influencing moods during challenging times.
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