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20min chapter
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Minimal Training for Maximum Gains
The chapter discusses the effectiveness of a short workout program, Maps 15, on strength gains and performance improvements in powerlifting. It emphasizes the benefits of minimal training for fitness enthusiasts, cautioning against overtraining and highlighting the importance of consistency. The conversation delves into the value of small, sustainable actions over intense efforts and transitions into light-hearted banter about appearance, grooming, and personal experiences with supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode