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S 664: Hot Girl Pill Era: Deconstructing The Glamorization of SSRI Use, Side Effect Implications, Happiness Without The Pills, and More!

Sam Miller Science

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Lifestyle Factors and Mental Health: Finding Balance

The chapter explores the critical role of lifestyle changes, including exercise, nutrition, and sleep, in supporting mental health. It emphasizes the need for informed consent, especially for vulnerable groups, and discusses various factors contributing to depression and anxiety. The speakers advocate for holistic approaches that prioritize social connections, community support, physical activity, and nutritional needs over just medication.

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