The art & science of breath work for anxiety
Owning It: The Anxiety Podcast
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The Commoditization of Wellness
The wellness industry exploded onto the scene a few years ago now, I guess in response to being overworked and burned out and anxious. What you have to be careful of is that you're not using it as something to beat yourself up, right? It's not a stick for your measuring yourself worth like how well am I being? Caroline: Wellness has been commoditized. People look at wellness tools or meditation tools or even in my world, which is breathwork,. these tools can be commoditized.
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