1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Optimal Health Daily - Fitness and Nutrition
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Zen to Slim Weight Loss Plan - Step One
Zen to slim weight lost plan, step one, begin gradual exercise. Instead of trying to change your entire life with an intense weight lost plan we're going to start small. All you want to do is make a commitment to yourself moving for at least ten to 15 minutes each day for 30 days straight. Mark your successes on your calendar and try to keep the marks going every day.
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