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#122 All-Time Highest Total World Record Holder Dave Hoff!

Dave Tate's Table Talk

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The Longevity Matters

"There is no off season," Duda says. "I'm just like yourself, the eight 12 week training cycles." Lifting weights doesn't mean you will become faster in explosive and stronger from using that three times as much weight. You have to understand that it's more explosive, a a force, rate of development on all louis saysa strength is measured an time, not weight.

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