Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. James Hollis - Living a Life of Meaning

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

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Navigating Life and Mental Health with Insight and Meaning

Exploring the importance of aligning unconscious and conscious minds for mental well-being, utilizing examples like job dissatisfaction and strained relationships. Touching on the challenges and rewards of finding meaning in life's complexities and the emotional impact of being a therapist, including experiences like client loss and the significance of the 'wounded healer' concept.

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