5min chapter

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy cover image

Dr. James Hollis - Living a Life of Meaning

Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy

CHAPTER

Navigating Life and Mental Health with Insight and Meaning

Exploring the importance of aligning unconscious and conscious minds for mental well-being, utilizing examples like job dissatisfaction and strained relationships. Touching on the challenges and rewards of finding meaning in life's complexities and the emotional impact of being a therapist, including experiences like client loss and the significance of the 'wounded healer' concept.

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