2min chapter

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Amazing Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More

Ben Greenfield Life

CHAPTER

How to Write a Good Day

Stuart: I've made my own journal that I sell through creatures of habit. It's called the habit stacker creatures of habit journal. And then it gives you an opportunity to free flow free flow, right? So I'll do that either before the kids get up or if they do get up,. If they're still sleeping, I'll bust out my journal and write a quick entry. The thing that I love most about my journal is or just journaling in general is writing out my day.If I can rely on my journal for my my day as opposed to my phone, I'm in a much better place because every time he look at that thing, I'm I'm

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