096 - Addicted to Success - Leigh Hall
Audrey Helps Actors Podcast
00:00
How to Detangle Your Catastrophizing
"I'll sit in a tape and I'll feel immediately amazing about it. And then I'll have an adrenaline dump," she said. "And then I will feel immediately apocalyptic and embarrassed." She says the lack of feedback allows our minds to go into all their nothing thinking, catastrophizing, magnification. 'It might be because you have a tendency to catastrophize'
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