3min chapter

The Tim Ferriss Show cover image

#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling

The Tim Ferriss Show

CHAPTER

What Made You Quit Smoking?

Som gladiar had attempted to quit smoking seven times before. The eighth attempt was a pivotal moment in his life, he says. He learned about triggers and how to sit with the feeling of needing to smoke. Som gladiar: 'If you have a plan for when you get punched in the face, that dip doesn't have to be the end of the story'

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