The Body's on Strike

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"It's like my body went on strike. The lack of sleep, all that caught up with me," he says. "I became very cynical. I thought life was over." But the first flickers of passion started to return in may of two thousand six when his energy just tanked by the fall.

Author and podcaster Carey Nieuwhof talks about how we're all living at an unsustainable pace and how to combat burnout through better energy management.

— YOU’LL LEARN —

1) How to tell if you’re experiencing low-grade burnout

2) The best hours to do your best wor

3) The key to saying no well

Subscribe or visit AwesomeAtYourJob.com/ep710 for clickable versions of the links below.

— ABOUT CAREY —

Carey Nieuwhof is a bestselling leadership author, speaker, podcaster, and former attorney. He hosts one of today’s most influential leadership podcasts. His podcast, blog and online content are accessed by leaders over 1.5 million times each month. He speaks to leaders around the world about leadership, change and personal growth. Carey and his wife, Toni, live north of Toronto.

• Book: At Your Best: How to Get Time, Energy, and Priorities Working in Your Favor

• Book Website: AtYourBestToday.com

• Website: CareyNieuwhof.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown

• Book: Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal

• Book: Leadership in Turbulent Times by Doris Kearns Goodwin

• Book: When: The Scientific Secrets of Perfect Timing by Daniel Pink

— THANK YOU SPONSORS! —

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