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E130 - ‘I AM…With Jonny Wilkinson’ Collaboration Special

The High Performance Podcast

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Embracing Growth Through Mental Health Challenges

This chapter explores the complexities of mental health and the misconceptions of recovery, emphasizing that personal growth arises from confronting rather than merely overcoming challenges. It advocates for acknowledging persistent feelings and interconnectedness with nature, as true healing requires humility and receptivity. The discussion further contrasts societal definitions of success with self-awareness, underscoring that authentic growth comes from expanding one's awareness and fostering team dynamics.

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