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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Rapid Fat Loss

Sometimes rapid fat loss to kick off a fat lost programm is actually advisable because its short term results that are very, very easy to see. The more you get greedy with the rate of fat loss, not only do you exasperate the unfavorable horon changes, but also you have the potential to increase the loss of lean tissues. So when the hormonal miliu gets exasperated in a negative way and we start to lose lean tissue, performance often drops off alongside these things. Ah, there's also a greater possibility of losing lean mass, which, generally speaking, opposes the goal of most people when theyare doing some kind of fat loss diet.

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